:root{--ink:#153a43;--muted:#58727a;--teal:#18b8a6;--teal-dark:#0b8e82;--mint:#dff8f1;--yellow:#ffe78e;--blue:#dceeff;--coral:#ffd9cf;--violet:#ebe3ff;--paper:#fff;--soft:#f6fbfa;--line:#dcebe8;--radius:26px;--shadow:0 18px 55px rgba(18,85,83,.09)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:"Vazirmatn",Tahoma,sans-serif;line-height:1.8;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font:inherit}.container{width:min(1180px,calc(100% - 40px));margin:auto}.skip{position:fixed;top:-80px;right:20px;z-index:100;background:var(--ink);color:#fff;padding:10px 18px;border-radius:12px}.skip:focus{top:18px}.site-header{height:88px;background:rgba(255,255,255,.92);border-bottom:1px solid rgba(220,235,232,.8);position:sticky;top:0;z-index:50;backdrop-filter:blur(18px)}.header-inner{height:100%;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:11px}.brand-mark{display:grid;place-items:center;width:43px;height:43px;background:var(--teal);color:#fff;font-size:1.5rem;font-weight:900;border-radius:13px 13px 13px 5px;box-shadow:0 7px 17px rgba(24,184,166,.24)}.brand>span:last-child{display:flex;flex-direction:column;line-height:1.15}.brand strong{font-size:1.17rem;font-weight:900}.brand small{margin-top:5px;color:var(--muted);font-size:.68rem}.main-nav{display:flex;gap:9px;align-items:center}.main-nav a{padding:10px 16px;border-radius:12px;color:#506b72;font-weight:600;font-size:.92rem}.main-nav a:hover,.main-nav a.active{background:var(--mint);color:var(--teal-dark)}.menu-button{display:none;background:none;border:0;padding:8px}.menu-button span{display:block;width:25px;height:2px;margin:5px;background:var(--ink)}
.hero{padding:68px 0 54px;background:radial-gradient(circle at 8% 14%,#fff1bd 0 8%,transparent 20%),linear-gradient(180deg,#f7fffd 0,#fff 100%);overflow:hidden}.hero-grid{display:grid;grid-template-columns:.84fr 1.16fr;align-items:center;gap:64px}.eyebrow{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);box-shadow:0 6px 22px rgba(15,85,79,.06);padding:7px 13px;border-radius:999px;color:var(--teal-dark);font-size:.82rem;font-weight:700}.eyebrow i{width:8px;height:8px;border-radius:50%;background:#ffc950;box-shadow:0 0 0 5px #fff4ca}.hero h1{font-size:clamp(2.7rem,5.1vw,5.2rem);line-height:1.22;margin:22px 0 20px;letter-spacing:-.05em;font-weight:900}.hero h1 em{font-style:normal;color:var(--teal);position:relative}.hero h1 em:after{content:"";position:absolute;right:0;left:0;bottom:3px;height:9px;background:#ffe685;z-index:-1;border-radius:10px;transform:rotate(-2deg)}.hero-copy>p{color:var(--muted);font-size:1.08rem;max-width:470px;margin:0 0 27px}.primary-button{display:inline-flex;align-items:center;gap:12px;background:var(--ink);color:#fff;border-radius:15px;padding:13px 20px;font-weight:700;box-shadow:0 11px 25px rgba(21,58,67,.19);transition:.25s}.primary-button:hover{transform:translateY(-3px);background:#0f4c55}.primary-button span{font-size:1.3rem}.featured-card{background:#fff;border:1px solid var(--line);border-radius:34px;box-shadow:var(--shadow);overflow:hidden;display:grid;grid-template-rows:320px auto;transition:.25s}.featured-card:hover{transform:translateY(-5px);box-shadow:0 24px 70px rgba(18,85,83,.14)}.feature-visual{position:relative;overflow:hidden;background:linear-gradient(135deg,#c7f7eb,#d8f1ff 65%,#fff2b9)}.feature-visual svg{position:absolute;inset:40px 20px auto;width:calc(100% - 40px);height:260px}.feature-visual path{fill:none;stroke:#fff;stroke-width:10;stroke-linecap:round;opacity:.95}.feature-visual path.soft{stroke:#0ca995;stroke-width:3;opacity:.35;stroke-dasharray:8 12}.sun{position:absolute;width:78px;height:78px;border-radius:50%;background:#ffd75d;top:52px;left:64px;box-shadow:0 0 0 18px rgba(255,215,93,.21)}.cloud{position:absolute;width:86px;height:26px;background:#fff;border-radius:30px;opacity:.75}.cloud:before,.cloud:after{content:"";position:absolute;background:inherit;border-radius:50%}.cloud:before{width:37px;height:37px;right:14px;top:-18px}.cloud:after{width:29px;height:29px;left:17px;top:-11px}.cloud-one{top:74px;right:80px}.cloud-two{top:159px;left:90px;transform:scale(.7)}.float-pill{position:absolute;background:rgba(255,255,255,.88);border:1px solid #fff;padding:10px 14px;border-radius:14px;box-shadow:0 9px 26px rgba(26,109,102,.14);font-size:.76rem;color:var(--muted);backdrop-filter:blur(8px)}.float-pill b{display:block;color:var(--ink);font-size:.96rem}.pill-one{right:55px;bottom:40px}.pill-two{left:36px;bottom:74px}.feature-content{padding:25px 28px 27px}.tag{display:inline-flex;background:var(--mint);color:var(--teal-dark);border-radius:999px;padding:5px 10px;font-size:.74rem;font-weight:800}.feature-content h2{font-size:1.55rem;line-height:1.5;margin:12px 0 6px}.feature-content p{margin:0;color:var(--muted);font-size:.9rem}.read-time{display:block;margin-top:16px;color:#7b9095;font-size:.75rem}
.articles-section{padding:84px 0 100px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:28px}.section-heading span{color:var(--teal-dark);font-size:.82rem;font-weight:800}.section-heading h2{font-size:2rem;margin:4px 0 0}.section-heading>a{font-size:.85rem;font-weight:700;color:var(--muted)}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:23px}.article-card{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:#fff;transition:.25s}.article-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.card-visual{display:block;height:202px;position:relative;overflow:hidden}.card-mint .card-visual{background:var(--mint)}.card-yellow .card-visual{background:var(--yellow)}.card-blue .card-visual{background:var(--blue)}.card-coral .card-visual{background:var(--coral)}.card-violet .card-visual{background:var(--violet)}.card-green .card-visual{background:#dcf7d8}.visual-icon{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);font-size:5.5rem;line-height:1;color:rgba(13,100,95,.72)}.visual-line{position:absolute;width:170px;height:170px;border:2px solid rgba(255,255,255,.68);border-radius:50%;top:16px;left:calc(50% - 85px);box-shadow:0 0 0 17px rgba(255,255,255,.23),0 0 0 38px rgba(255,255,255,.12)}.visual-dot{position:absolute;border-radius:50%;background:#fff;opacity:.86}.d1{width:12px;height:12px;top:35px;right:35px}.d2{width:8px;height:8px;bottom:30px;left:45px}.card-body{padding:21px 22px 20px}.card-body h3{font-size:1.09rem;line-height:1.65;margin:10px 0 7px}.card-body h3 a:hover{color:var(--teal-dark)}.card-body p{font-size:.83rem;color:var(--muted);margin:0;min-height:52px}.card-meta{border-top:1px solid #edf3f2;margin-top:16px;padding-top:13px;display:flex;justify-content:space-between;color:#819499;font-size:.7rem}.about-strip{background:var(--ink);color:#fff;padding:47px 0}.about-inner{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:25px}.about-symbol{width:72px;height:72px;display:grid;place-items:center;border-radius:22px;background:var(--teal);font-size:2rem;font-weight:900;transform:rotate(-5deg)}.about-inner h2{margin:0;font-size:1.5rem}.about-inner p{margin:3px 0 0;color:#b9d0d3}.about-inner a{background:#fff;color:var(--ink);padding:10px 18px;border-radius:13px;font-weight:800;font-size:.86rem}.site-footer{background:#f5faf9;border-top:1px solid var(--line);padding:34px 0}.footer-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}.footer-inner p,.footer-inner>span{font-size:.75rem;color:#71898f}.footer-inner .brand-mark{width:36px;height:36px;font-size:1.15rem}.footer-inner .brand strong{font-size:1rem}
.reading-progress{position:fixed;z-index:60;top:87px;right:0;left:0;height:3px}.reading-progress span{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--teal),#ffc84f)}.article-hero{background:linear-gradient(180deg,#f5fffc,#fff);padding:52px 0 38px}.article-shell{width:min(900px,calc(100% - 40px));margin:auto}.back-link{display:block;color:var(--muted);font-size:.82rem;margin-bottom:26px}.article-hero h1{font-size:clamp(2.3rem,5vw,4.5rem);line-height:1.35;letter-spacing:-.045em;margin:16px 0 17px;max-width:830px}.lead{font-size:1.13rem;color:var(--muted);max-width:790px;margin:0 0 27px;line-height:2}.article-meta{display:flex;align-items:center;gap:12px;border-top:1px solid var(--line);padding-top:20px}.author-avatar{width:45px;height:45px;display:grid;place-items:center;border-radius:50%;background:var(--yellow);font-weight:900}.article-meta>div:nth-child(2){display:flex;flex-direction:column}.article-meta strong{font-size:.86rem}.article-meta span{font-size:.72rem;color:#758c91}.font-controls{margin-right:auto;display:flex;align-items:center;gap:6px}.font-controls button{width:34px;height:34px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);font-size:1.1rem;cursor:pointer}.article-layout{display:grid;grid-template-columns:170px minmax(0,1fr);gap:50px;padding:34px 0 90px}.toc{position:sticky;top:125px;align-self:start;display:flex;flex-direction:column;gap:8px;border-right:2px solid var(--mint);padding-right:16px}.toc strong{font-size:.82rem;margin-bottom:6px}.toc a{color:#789096;font-size:.75rem;padding:3px 0}.toc a:hover{color:var(--teal-dark)}.article-content{font-size:1.02rem;line-height:2.25;color:#294d55;min-width:0}.article-cover{height:330px;border-radius:30px;background:linear-gradient(145deg,#183b50,#26566a 60%,#24857e);position:relative;overflow:hidden;margin-bottom:38px}.article-cover:after{content:"";position:absolute;width:420px;height:200px;background:#ffdc71;border-radius:50% 50% 0 0;bottom:-127px;right:50%;transform:translateX(50%);box-shadow:0 0 70px rgba(255,220,113,.35)}.moon{position:absolute;top:45px;left:65px;color:#ffe887;font-size:6rem;transform:rotate(-16deg)}.stars{position:absolute;right:50px;top:87px;color:#fff3ae;font-size:1.25rem;letter-spacing:10px}.sleep-line{position:absolute;left:65px;right:65px;bottom:70px;height:3px;border-radius:8px;background:rgba(255,255,255,.28);box-shadow:0 13px 0 rgba(255,255,255,.12)}.article-content>p{margin:0 0 24px}.article-content>p:first-of-type::first-letter{font-size:3.7rem;float:right;line-height:1;margin:9px 0 0 10px;color:var(--teal);font-weight:900}.article-content h2{font-size:1.55rem;color:var(--ink);line-height:1.6;margin:48px 0 16px;scroll-margin-top:120px}.article-content h2 span{display:inline-grid;place-items:center;width:36px;height:36px;margin-left:8px;border-radius:11px;background:var(--mint);color:var(--teal-dark);font-size:1rem}.summary-box,.medical-note{padding:22px 25px;border-radius:19px;margin:32px 0}.summary-box{background:#f0fbf8;border:1px solid #ccefe6}.summary-box span{color:var(--teal-dark);font-weight:800;font-size:.83rem}.summary-box p,.medical-note p{margin:4px 0 0}.article-content blockquote{margin:32px 0;padding:18px 22px;border-right:4px solid #f6c83f;background:#fffaf0;border-radius:16px;font-weight:700;color:#496068}.tip-box{display:flex;gap:15px;background:#fff8d7;border:1px solid #f7e19b;padding:20px 22px;border-radius:19px;margin:34px 0}.tip-box>span{display:grid;place-items:center;flex:0 0 38px;height:38px;border-radius:12px;background:#ffd961}.tip-box strong{color:var(--ink)}.tip-box p{margin:3px 0 0;font-size:.9rem}.medical-note{background:#fff3f0;border:1px solid #f5d2ca;margin-top:50px}.medical-note strong{color:#b4513c}.next-read{padding:56px 0;background:var(--mint)}.next-read span{color:var(--teal-dark);font-size:.78rem;font-weight:800}.next-read h2{font-size:1.7rem;margin:7px 0 12px}.next-read a{font-size:.85rem;font-weight:800;color:var(--teal-dark)}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr;gap:42px}.hero-copy{text-align:center}.hero-copy>p{margin-right:auto;margin-left:auto}.article-grid{grid-template-columns:repeat(2,1fr)}.featured-card{max-width:700px;margin:auto}.article-layout{grid-template-columns:1fr}.toc{display:none}.about-inner{grid-template-columns:auto 1fr}.about-inner a{grid-column:2}.footer-inner{flex-wrap:wrap}.footer-inner p{order:3;width:100%}}
@media(max-width:640px){.container,.article-shell{width:min(100% - 28px,1180px)}.site-header{height:74px}.main-nav{display:none;position:absolute;top:73px;right:14px;left:14px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow);padding:10px;border-radius:18px;flex-direction:column;align-items:stretch}.main-nav.open{display:flex}.menu-button{display:block}.hero{padding:45px 0}.hero h1{font-size:2.65rem}.featured-card{grid-template-rows:240px auto}.feature-visual svg{height:210px}.sun{width:60px;height:60px;left:44px}.articles-section{padding:62px 0}.article-grid{grid-template-columns:1fr}.section-heading h2{font-size:1.6rem}.section-heading>a{display:none}.about-inner{grid-template-columns:1fr;text-align:center}.about-symbol{margin:auto}.about-inner a{grid-column:auto;justify-self:center}.footer-inner{flex-direction:column;text-align:center}.article-hero{padding-top:35px}.article-meta{flex-wrap:wrap}.font-controls{width:100%;margin:8px 0 0}.article-layout{padding-top:20px}.article-cover{height:235px}.article-content{font-size:1rem;line-height:2.15}.reading-progress{top:73px}.article-hero h1{font-size:2.25rem}.lead{font-size:1rem}.moon{left:38px;top:24px}.stars{right:30px;top:65px}.sleep-line{left:35px;right:35px}.site-footer{padding-bottom:28px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.primary-button,.featured-card,.article-card{transition:none}}

/* WordPress integration */
.main-nav .learnerly-menu{display:flex;gap:9px;align-items:center;list-style:none;margin:0;padding:0}.main-nav .current-menu-item>a,.main-nav .current_page_item>a{background:var(--mint);color:var(--teal-dark)}.custom-logo-link{display:flex}.custom-logo{display:block;width:auto;max-width:220px;max-height:58px}.has-image{background-size:cover!important;background-position:center!important}.has-image:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(7,49,54,.13))}.wp-featured-image{margin:0 0 38px}.wp-featured-image img{display:block;width:100%;height:auto;max-height:520px;object-fit:cover;border-radius:30px}.archive-main{padding:70px 0 95px}.archive-header{text-align:center;margin:0 auto 40px}.archive-header h1{font-size:clamp(2.2rem,5vw,4rem);margin:15px 0 4px}.archive-header p{color:var(--muted);margin:0}.pagination-wrap{margin-top:45px}.nav-links{display:flex;justify-content:center;gap:7px}.page-numbers{display:grid;place-items:center;min-width:42px;height:42px;padding:0 12px;border:1px solid var(--line);border-radius:12px}.page-numbers.current{background:var(--teal);border-color:var(--teal);color:#fff}.generic-page{padding:65px 0 95px}.generic-page h1{font-size:clamp(2rem,5vw,3.6rem)}.not-found{text-align:center;padding:110px 0}.not-found .about-symbol{margin:0 auto 25px;width:90px;height:90px}.not-found h1{font-size:2.4rem;margin:0}.not-found p{color:var(--muted);margin-bottom:25px}.comments-wrap{padding:45px 0 80px}.comments-area{border-top:1px solid var(--line);padding-top:35px}.comment-list{list-style:none;padding:0}.comment-body{background:var(--soft);padding:18px;border-radius:16px;margin-bottom:14px}.comment-form input:not([type=submit]),.comment-form textarea{width:100%;border:1px solid var(--line);border-radius:13px;padding:11px 13px;font:inherit}.comment-form input[type=submit]{border:0;background:var(--ink);color:#fff;border-radius:13px;padding:11px 20px;font:inherit;font-weight:700;cursor:pointer}.no-posts{grid-column:1/-1;text-align:center;background:var(--soft);border:1px dashed var(--line);border-radius:24px;padding:50px}.article-content img{max-width:100%;height:auto;border-radius:18px}.article-content a{color:var(--teal-dark);text-decoration:underline;text-underline-offset:4px}
@media(max-width:640px){.main-nav .learnerly-menu{flex-direction:column;align-items:stretch}.custom-logo{max-width:175px;max-height:45px}.archive-main{padding:48px 0 70px}.wp-featured-image img{border-radius:20px}}